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Publish date:06-29-2017 14:07:33
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Publish Date: 05-22-2017 13:36:11
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World renowned Environmental Attorney and Activist, Tamar Cerafici joins Mrs. Cardiology as she discusses the dilelmma of fracking as we search for independence from foreign oil, here in the U.S.| Latest info BASED ON DECEMBER `2016 EPA REPORT| In the new report, the EPA has identified cases of impacts on drinking water at each stage in the hydraulic fracturing water cycle: Water withdrawals for hydraulic fracturing in times or areas of low water availability, particularly in areas with limited or declining groundwater resources;| Spills during the management of hydraulic fracturing fluids and chemicals or produced water that result in large volumes or high concentrations of chemicals reaching groundwater resources; |Injection of hydraulic fracturing fluids into wells with inadequate mechanical integrity, allowing gases or liquids to move to groundwater resources; |Injection of hydraulic fracturing fluids directly into groundwater resources;| Discharge of inadequately treated hydraulic fracturing wastewater to surface water resources; and |Disposal or storage of hydraulic fracturing wastewater in unlined pits, resulting in contamination of groundwater resources. (Rescheduled from earlier programming because of technical difficulties. )

 

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Publish Date: 05-09-2017 13:46:48
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So you want to buy a water filter for your home. There are so many choices and how do they work anyway? Are they certified? Today Mrs. Cardiology reviews the information put out from the Environmental Protection Agency on home water filters.

 

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Publish Date: 05-01-2017 12:43:21
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With all of the trending news on lead in drinking water, consumers need a guide and the EPA has one. From what is lead? To how to determine if there is lead in your water and choose lead free plumbing, Mrs. Cardiology will lead you to resources to keep your families drinking water safe.

 

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Publish Date: 04-25-2017 14:38:46
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In this series, Mrs. Cardiology, Sunita Pandit continues to talk WATER. Something you take for granted that comes from your faucet right? But if you don't trust the content of your faucet, then you switch to bottled water.| Your concerns: How healthy is it? What's in it? Who Regulates bottled water? And who determines if it's safe? If you care about your bottled water quality, then listen in and spread the work about this #podcast to others so that they can get an overview of how to investigate their choices for bottled water.

 

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Publish Date: 04-16-2017 12:09:42
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Why do experts say fluoride is okay in drinking water but not in toothpaste or vice versa. Today Mrs Cardiology discusses how the experts from Dentists to Dental Professors weigh in on fluoride and how it affects your health. Your dental health is important and this is possibly one of the greatest controversies you need to know about. Listen now or to archive later and don't forget to pass this on to anyone who has TEETH.

 

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Publish Date: 04-05-2017 12:41:20
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Mrs. Cardiology discusses the reasons for brushing with toothpaste: plaque, a sticky, harmful film of bacteria that grows on your teeth that causes cavities, gum disease and eventual tooth loss if not controlled. |But not all toothpastes are created equal, learn which are recommended for your particular mouth and an economical alternative.

 

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Publish Date: 02-26-2017 15:37:16
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There's no hokey pokey about it, hypnosis is a real science and one of the many resources in our arsenal to improve our health. Today the discussion is about just five ways to improve your health and your life but there are many more. Today the discussion is about STOPPING SMOKING, SLEEP ISSUES, WEIGHT LOSS, PAIN MANAGEMENT AND STRESS AND ANXIETY.| Mrs. Cardiology's guest today: Rene Brent RN-CCHT is a warm, compassionate and skilled Certified Clinical, Transpersonal and Interpersonal Hypnotherapist. | She has practiced hypnotherapy for over 25 years using the mind-body connection to help and heal.| She is the Director for the Orlando Florida Externship Program for The Institute of Interpersonal Hypnotherapy.

 

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Publish Date: 02-19-2017 14:39:36
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So your doctor orders a complete blood count test and if you are on a hospital site and get the results back in person, you wonder first of all why were all these tests ordered and what do the results mean. Cardiologist and Internal Medicine Specialist Santosh Pandit will help to educate on why the tests are ordered and what the results say about your general health.

 

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Publish Date: 02-05-2017 17:22:57
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Mars bars that went from twenty-five cents in the fifties to over a dollar today, Nutella, apricot kernels and whatchamacallits. In one way or another a food scare comes up every couple of months with recalls just precautionary, some real and others vastly exaggerated. But in most cases where is the science behind it? Mrs. Cardiollogy, health fire starter and sometimes "putter outer" wants to talk turkey or perhaps just Nutella and palm oil but nevertheless on how should you weigh the vast information available to you about food recalls, bans and just plain scares.

 

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Publish Date: 01-28-2017 15:21:58
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Learn today from Mrs. Cardiology and guest Cynthia Gardner O'Neill who is the Founder of the Center for Loving Consciousness, Ultimate Wellness Network, and creator of HeartMonicsГc?c will discuss why over a million users have turned to this revolutionary breakthrough in alternative health. Used by olympic and world class athletes to increase blood flow, performance and overall health.

 

Publish Date: 01-18-2017 20:09:46
 
[[[2]]] Wouldn’t it be nice to add three superpowers to your clients sessions and have your clients look forward to implementing them at home? Many practitioners struggle with getting clients to comply with Rx/homework that will really make a difference. We know this is a weakness… and we know how to do something about it. […]

 

Mrs. Cardiology banner

[[[2]]]

Wouldn’t it be nice to add three superpowers to your clients sessions and have your clients look forward to implementing them at home?

Many practitioners struggle with getting clients to comply with Rx/homework that will really make a difference.

We know this is a weakness… and we know how to do something about it.

Introducing beautiful wearable protection, that helps your body listen, receive and create the conditions to give your cells Life energy and it adds three superpowers by using your present technology.

 

Your body can and will send electromagnetic information.

It works like this…
An energy protective inner lining that evolved out of space suit technology to keep the astronauts and cosmonauts from harm is married to luxurious soft and warm pashmina & silk materials.

This beautiful wrap creates a warm cozy protective healing cocoon that deflects harmful EMF and cancer causing waves away, and reflects your inner energies back to you so they accumulate, and recharge your own biological battery.

Our wrap gives feedback to your nervous system so circulation is improved, muscles relax in the nurturing warmth and your own body's healing mechanisms are being activated to correct imbalances.

 

Superpower #1 Protection:

The inner layer acts as a reflective shield to create a cocoon to protect your cells from the ravages of dangerous, zapping and cancer causing fields in the environment all around us.

Imagine an umbrella which ordinarily keeps off the rain, the protective pashmina keeps off dangerous electromagnetic currents.

Super Power #2 Reflection:

Your body's own energy gets mirrored back and receptor sites in your skin and glands now have feedback and information to correct imbalances. In as little as 5 minutes of feedback correction circulation improves, cool spots get warmer and hot spots get cooler and as a result, lymphatic circulation in the body improves.

Imagine if you will those shields for your windshield that purport to keep the car cool. Only the Pashmina pulls the energy in.

Super Power #3 Energy Accumulation:

As you are being protected an electrical charge is accumulated and heightened on your skin surface and directly in the cells recharging your body's biological battery, stimulating the autonomic nervous system and enhancing metabolic functions.

This protective shield also gathers and traps your body's own thermal heat which is similar to the effect of a gentle infra-red sauna. Skin temperatures can increase by 1-7 degrees, which is more than enough to lessen and even stop a migraine in it's path. What's more this subtle rise in temperature will thoroughly warm notoriously cold hands and feet.

Wrap yourself into a warm beautiful protective healing cocoon developed to reflect, protect, revive, regenerate and restore even the most tired, stressed or ailing body.

All you have to do is wrap your client while you are in session with them, and recommend that they take it home for one week, to see and experience the changes.

The changes are verifiable with your software, and also your clients will notice the changes usually right away. 78% of our clients purchase or rent the Wraps / Blankets after the first week. This adds weekly and even daily cash flow richness to your practice.

To Hear More Podcasts by Doc Gawain on how this protective Pasmina works CLICK ON LINKS BELOW

Mrs. Cardiology, Learn About the Electromagnetic Properties of Cancer

Mrs. Cardiology,5 Ways to Keep Your Cells Safe From Electrical Pollution

Mrs. Cardiology, Mrs C, Your Bed, Radiation, Lymphatics, Cancer

For information on the protective pashmina shawl, contact Sunita Pandit, Mrs. Cardiology at 724-316-1011

 

Doc David Gawain

727-637-9353

Doc David Has extensive experience teaching Low Level Laser Therapy across North America since 2001, worked closely with Dr. Lytle with Dental Proprioception and the then newly introduced Q1000.David Finsterle-Gawain, D.N.M., Pioneer, Innovator, Doctor of Natural Medicine D.N.M. is the Designation received in 2004

 

 

About Mrs. Cardiology

Sunita Pandit, Mrs. Cardiology

Mrs. Cardiology, Sunita Pandit

(c) Sunita Pandit, 2013-2016
All Rights Reserved. This blog may be reproduced in its entirety with the following information.
Sunita Pandit is the practice manager for Dr. Santosh Pandit in the North Hills of Pittsburgh, Pennsylvania. She is the host of Mrs. CardiologyHeart Tips Not Tricks which you can hear at:
http://mrscardiology.com

 

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Publish Date: 01-14-2017 15:36:01
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Returning guest Doc David Gawain, joins Mrs.Cardiology, Sunita Pandit on her #podcast to talk about using his protective shawl to: Protect, Reflect and Accumulate Energy.|Your bodyГc??s own energy gets mirrored back and receptor sites in your skin and glands now have feedback and information to correct imbalances.|Acts as a reflective shield to create a cocoon to protect your cells from the ravages of dangerous, zapping and cancer causing fields in the environment.|As you are being protected an electrical charge is accumulated and heightened on your skin surface and directly in the cells recharging your bodyГc??s biological battery, stimulating the autonomic nervous system and enhancing metabolic functions.

 

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Publish Date: 12-20-2016 15:40:47
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Repeat Guest Doc David Gawain discusses how the electrical potential of cell membranes in cancer is maintained at a lower level than that of healthy cells. What this means for treatment of cancer.

 

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Publish Date: 12-06-2016 13:39:55
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Are Rickets and Scurvey, 18th Century Diseases or are they still around today? Find out how malnutrition, lack of good healthy food can affect the health of you and your family, especially children and seniors. Listen in to this #podcast by Sunita Pandit, Mrs. Cardiology to hear what you don't hear in a doctor's office about saving your health and your life by how you eat. Please forward to friends and family who have diets that consist of fast and processed foods.

 

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Publish Date: 11-28-2016 14:04:38
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Even those on a low income have a desire to eat healthy but there are challenges for low income families with children and for seniors. Join Mrs. Cardiology as she begins to preview her Red Heart Kitchen project to encourage everyone to eat healthy while maintaining a budget.| Listen is as she explores the challenges of : Cooking Skil, Time, Money, Education and Availability.

 

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Publish Date: 11-17-2016 15:05:41
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What are EMF's - Electro magnetic Fields and varying levels of electrical pollution or electrosmog. Right now we exist in an environment that has never before occurred in nature, one that is teeming with varying levels of electrical pollution, or "electrosmog." It started with the rollout of the electrical grid a century ago, and now virtually everyone in a developed country is being bombarded with electrical frequencies from electronic devices.| Mrs. Cardiology Sunita Pandit interviews Dr. David Gawain who had to live on a sailboat to realize that he was electromagnetic field sensistive (EMF). He explains ways to create a sleep sanctuary to regnerate your body from EMF damage to your cells.

 

Publish Date: 11-13-2016 17:58:16
 
Mrs. Cardiology, Strong Case for Anti Inflammatory Diet Time:01/19/2016 09:15 AM EST Episode Notes:Hear the Strong Case for Anti Inflammatory Diet to Combat Chronic Disease like Heart Disease, Cancer, Alzheimer’s, Asthma. Is it just a buzzword in current medical circles or can following an antinflammatory diet save your life? Mrs. Cardiology’s research shows that it […]

 

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Mrs. Cardiology, Strong Case for Anti Inflammatory Diet

Time:01/19/2016 09:15 AM EST
Episode Notes:Hear the Strong Case for Anti Inflammatory Diet to Combat Chronic Disease like Heart Disease, Cancer, Alzheimer’s, Asthma. Is it just a buzzword in current medical circles or can following an antinflammatory diet save your life? Mrs. Cardiology’s research shows that it certainly can’t hurt. Listen in to hear what she has researched from authoritative sources on the anti-inflammatory diet. Please share with those whose eating habits most certainly threaten their well being.

Listen to the podcast here:

Information culled from:

From the Mayo Clinic Health Letter

Buzzed on inflammation

by

Brent Bauer, M.D.
General Internal Medicine, Editorial Board member of Mayo Clinic Health Letter

As buzzwords go in medicine, “inflammation” is at the top of the list, and has been featured in this July newsletter from the Mayo Clinic. Mrs. Cardiology explains that her husband, Dr. Santosh Pandit, has been blaming inflammation as the culprit in all chronic illness.

Acute inflammation, however, is the process that heals the body after an injury or infection and is essential and normal. It is an amazing process of biochemical reactions that the human body has designed to heal itself “increasing blood flow to the area and signaling molecules and other chemical components to recruit the body’s equivalent of the Superhero.”  The Superhero is blood cells that fight off foreign bodies. This is a normal and healthy process and not the type of inflammation that is the culprit of chronic disease.  Chronic inflammation on the other hand is a case of mistaken identity where the body’s immune system mistakenly initiates an inflammatory response even though there’s no apparent inflammation to fight off. This type of inflammation is responsible for diseases like asthma, inflammatory bowel disease, ulcerative colitis, Crohn’s disease, even heart disease.

The trick is to eat more from the bottom of the pyramid and less from the top.

The trick is to eat more from the bottom of the pyramid and less from the top.

Some experts recommend an “anti-inflammatory diet.” This is usually the components of the Mediterranean diet and as you can see certainly can’t hurt. These are the steps to follow:

  • Eat generous amounts of fruits and vegetables
  • Eat healthy fats, such as olive oil and canola oil
  • Add small portions of nuts
  • drink red wine in moderation
  • Eat fish on a regular basis
  • Consuming very little red meat

Listen to the Podcast Here

Here’s what the American Hear Association says:

From the American Heart Association In an Article “Understand the risks of inflammation.”

“Although it is not proven that inflammation causes cardiovascular disease, inflammation is common forheart diseaseandstrokepatients and is thought to be a sign or atherogenic response. It's important to know what inflammation is and model-of-human-heartwhat it can do to your heart.”

“Think about a splinter in your finger or an abscess on a tooth,” said Donna Arnett, Ph.D., chair and professor of epidemiology at the School of Public Health at the University of Alabama at Birmingham and a pastpresident of the American Heart Association. “Our body launches an attack with our white blood cells and chemicals that results in redness and swellingto kill the bacteria or rid the body of the intruder.”

Similarly, for the cardiovascular system,risk factorslikecigarette smoking,high blood pressureandLDL (bad) cholesterolcan “injure” the heart. In turn,atherosclerosis, the buildup of fatty deposits in the inner walls of arteries, can develop. This narrows the arteries and increases the risk they'll become blocked.

The Role of Inflammation in Heart Attack and Stroke

“Exactly how inflammation plays a role inheart attackand stroke remains a topic of ongoing research,” added Deepak Bhatt, M.D. “It appears that the inciting event in many heart attacks and some forms of stroke is buildup of fatty, cholesterol-rich plaque in blood vessels.”

Bhatt is chief of cardiology for the VA Boston Healthcare System, director of the Integrated Interventional Cardiovascular Program at Brigham and Women’s Hospital & VA Boston Healthcare System, and associate professor of medicine at Harvard Medical School.

“The body perceives this plaque as abnormal and foreign ” it does not belong in a healthy blood vessel,” he said. “In response, the body tries to wall off the plaque from the flowing blood. However, under the wrong set of circumstances, that plaque may rupture, and its walled-off contents can come into contact with blood and trigger a blood clot formation.”

Bhatt added, “This combination of plaque and blood clots causes the majority of heart attacks and certain types of stroke, if the blood clot obstructs blood flow to the heart or brain.”

An artery to the heart that's blocked causes a heart attack.

Listen to the this Episode of Mrs. Cardiology Here

berries-in-a-heart-dishExperts have discussed the potential disease-fighting benefits of diets that try to reduce inflammation.

The Anti-inflammatory diet is not even a diet so much as it is a change in life style and a healthy eating program.

Each book and website promoting the Anti-inflammatory diet has its own spin.

Barry Sears, MD, ofThe Zone dietfame and Andrew Weil, MD, the Harvard-trained natural and preventive medicine physician, say the anti-inflammatory diet is ideal for overall good health. Such advocates of the diet say it can reduce heart disease risk, reduce the effects of existing cardiac problems, lower blood tiglycerides, blood pressure and sooth arthritic joint pain.

Why Anti-Inflammatory Diets?

Russell Greenfield, MD, a clinical assistant professor of medicine at the University of North Carolina at Chapel Hill and a private-practice physician who studied under Weil, says each plan has its own unique selling point but all site the general concept that out of control inflammation in the body leads to ill health and eating to avoid the foods that cause constant inflammation promotes better health and can help avoid certain chronic diseases.

He continues in a Wed MD interview: “We always thought anything with an “itis” at the end involved inflammation,” he says, such asarthritisorappendicitis. But even the illnesses without an “itis” at the end, such ascardiovascular disease, certain cancers, evenAlzheimer’s disease, may be triggered in part by inflammation.”

The average American diet, Greenfield says, includes far too many foods rich in omega-6 fatty acids, found in processed and fast foods, and far too few rich in omega-3 fatty acids, such as those found in cold-water fish orsupplements. When that balance is out of whack, inflammation can set in, Sears explains. Phytochemicals — natural chemicals found in the plant foods suggested on the diets — are also believed to help reduce inflammation. Phytochemicals are non-nutritive plant chemicals that have protective or disease preventive properties.

Anti-Inflammatory Diets: What Should Be In Your Fridge?

The anti-inflammatory diet is “probably very close to theMediterranean diet,” says Christopher Cannon, MD, associate professor of medicine at Harvard Medical School and a cardiologist at Brigham and Women’s Hospital, Boston. He co-authoredThe Complete Idiot’s Guide to The Anti-Inflammation Diet, which includes recipes for anti-inflammatory eating and information onvitamins.

[[[27]]]

by Christopher P. Cannon M.D. and Heidi McIndoo M.S. R.D.

An anti-inflammatory diet is the Zone diet with fish oil says Sears, who wroteThe Anti-Inflammation Zoneand whose popular Zone diet recommends low-fat protein, carbs, and heart-healthy monounsaturated fats.

Specifics vary from diet to diet, but in general anti-inflammatory diets suggest:

  • Eat plenty of fruits and vegetables
  • Minimize saturated and trans fats
  • Eat a good source of omega-3 fatty acids, such as fish or walnuts.
  • Watch your intake of refined carbohydrates such as pasta and white rice.
  • Eat plenty of whole grains such as brown rice and bulgur wheat.
  • Eat lean protein sources such as chicken; cut back on red meat and full-fat dairy foods.
  • Avoid refined foods and processed foods.
  • Spice it up. Ginger, curry, and other spices can have an anti-inflammatory effect.

As one example of a day’s worth of anti-inflammatory eating, Cannon suggests a breakfast of toasted steel-cut oatmeal with berries, yogurt, or other topping and coffee or green tea green tea. Lunch could be tuna salad on 7-grain bread and a smoothie with seasonal fruits. For a snack, try an ounce of darkchocolateand about four walnuts. Dinner could be spaghetti with turkey meat sauce, spinach salad with oranges and walnuts, and apple cranberry pie made without butter.

The diets don’t promiseweight loss, butweightreduction does often occur. And that makes sense, given themakeupof the diet, says Greenfield.

“When you are talking about cutting back on red meat, dairy, fats and trans fats, partially hydrogenated oils, highly processed carbs — and eating healthier protein like fish, eating more — odds are that people are going to lose at least a little bit of weight.”

Listen to the this Episode of Mrs. Cardiology Here

Anti inflammatory eating can be fun and delicious.

Anti inflammatory eating can be fun and delicious.

Where Is the Proof That Reducing Inflammation Works?

Can a diet really affect inflammation?

Proponents say it can, but they acknowledge that the anti-inflammatory diet needs to be studied more extensively to prove that it actually reduces disease such as heart problems.

“But a related diet, theMediterranean diet, has been and is associated with improved cardiac outcomes,” Cannon says.

Greenfield agrees. “There is ample evidence [of disease risk reduction] on the Asian-style diet and the Mediterranean-style diet,” he says. “When you take a look at the components [of those diets], they could easily be called anti-inflammatory diets.”

Omega-3, in doses of 3 grams or more per day, has been found effective for those with rheumatoid arthritis, reducing morning stiffness and the number of joints that are tender or swollen, according to a review of the research on omega-3 fatty acids and health in American Family Physician.

Omega-3 fatty acids, in foods like salmon, flaxseed and walnuts, are known inflammation fighters. DHA and EPA are two types of omega-3 fatty acids (you'll see them listed on your bottle of supplements). In a study just published in the American Journal of Clinical Nutrition, subjects given 2.7 grams per day of DHA for 10 weeks showed fewer markers for inflammation than those given 2.7 grams of EPA or a placebo

Anecdotally, says Greenfield, he hears from patients that avoiding “inflammatory” foods can help theirosteoarthritispain. He recalls talking to patients witharthritiswho have vacationed in India, for instance, eating dishes with plenty of curry, and telling him their joints didn’t hurt as much while they were there.

Anti inflammatory diet may help joint inflammation.

Anti inflammatory diet may help joint inflammation.

 

Curry, he says, as well as ginger, is a natural anti-inflammatory.

Not surprisingly, the anti-inflammatory diet takes longer to work than, say, an anti-inflammatory medicine. “With an anti-inflammatory drug, you feel better in an hour or two,” Greenfield says. For the anti-inflammatory diet, more patience is needed. “I would say clearly within just a few weeks most of the patients I have see a noticeable difference [in symptoms].”

Also Curcumin (the bioactive ingredient in the spice turmeric) has lots of science supporting its anti-inflammatory benefits. A 2015 study at the University of Arizona found that curcumin suppressed inflammation and prevented tumor formation in mice with colitis-associated colon cancer. “Ginger is another good spice to use regularly,” says Chris D'Adamo, director of research, Center for Integrative Medicine, University of Maryland School of Medicine. It's been shown to inhibit compounds that promote inflammation.

Listen to the this Episode of Mrs. Cardiology Here

Anti-Inflammatory Food Pyramid

Alternative health expertDr. Andrew Weil's food pyramid will help you eat the optimum amount of fruits, vegetables and even pasta to prevent inflammation and reduce your risk of chronic diseases. But the best part is that you don't have to cut out things like red wine and chocolate. Both can be good for you in moderation.Learn more about Dr. Weil’s anti-inflammatory foods.

Posted on11/02/2010| By Dr. Andrew Weil|

Reduce inflammation with these anti-inflammatory suggestions, starting from the bottom of the pyramid and moving up:

  • All fruits and vegetables:Try to get all the colors!
  • Whole and cracked grains:Oats, brown rice, whole rye, whole-wheat breads and pastas
  • All beans and legumes
  • Healthy fats:Extra-virgin olive oil, walnuts, avocados, hemp seeds, flaxseed
  • Fish and seafood:Salmon, black cod, sardines
  • Whole soy foods:Edamame, soy nuts, soy milk, tofu, tempeh
  • Yogurt
  • Omega-3 enriched eggs
  • Skinless poultry and lean meats
  • Spices:Ginger, turmeric, garlic, cinnamon, holy basil, rosemary
  • Teas:White, green, oolong
  • Red wine(but no more than 1 to 2 glasses a day!)
  • Wine a little, it's good for your health.

    Wine a little, it’s good for your health.

There are many healthy reasons to opt for a predominantly plant-based diet, and research has shown that less inflammation is one of them. A 2015 study in the Proceedings of the National Academy of Sciences found that a sugar molecule derived from red meat promotes inflammation and cancer progression. So swapping your beef burger for a veggie version (at least once in a while) could help keep systemic inflammation at bay.

Many thanks to all of the great resources we found on the web, if you would like to read their unadulterated articles. Please feel free to use the resources below.

Listen to the this Episode of Mrs. Cardiology Here

Resources:

https://healthletter.mayoclinic.com/editorial/editorial.cfm/i/163/t/Buzzed%20on%20inflammation/

http://www.heart.org/HEARTORG/Conditions/Inflammation-and-Heart-Disease_UCM_432150_Article.jsp#.WChLLH2aK1g

http://www.phytochemicals.info/

http://www.webmd.com/food-recipes/features/anti-inflammatory-diet-road-to-good-health#1

http://www.doctoroz.com/article/five-foods-for-better-health

http://www.aarp.org/health/conditions-treatments/info-2016/inflammation-anti-inflammatory-diet-photos.html

Sunita Pandit, Mrs. Cardiology

Mrs. Cardiology, Sunita Pandit

(c) Sunita Pandit, 2013-2016
All Rights Reserved. This blog may be reproduced in its entirety with the following information.
Sunita Pandit is the practice manager for Dr. Santosh Pandit in the North Hills of Pittsburgh, Pennsylvania. She is the host of Mrs. CardiologyHeart Tips Not Tricks which you can hear at:
http://mrscardiology.com

 

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Publish Date: 11-12-2016 14:08:36
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Mrs. Cardiology, Sunita Pandit in her #podcast today discusses our Bed, Radiation, Lymphatics, Cancer. Returning guest David Finsterle-Gawain, D.N.M., Pioneer, Innovator, Inventor, Doctor of Natural Medicine Гc?? D.N.M.| Topics today: How Your Bed Can Be A Cancer Trap| Reflection, energy accumulation and protection from harmful radiations| Solutions to never getting warm|Energy mirrors for autoimmune sytems|Passive ways to increase circulation and lymphatic system function| Beautiful shawls and wraps that can help the lymphatic system. | Join the discussion or listen later as Sunita Pandit and David Finsterle-Gawain, D.N.M., Doctor of Natural Medicine discuss Your Bed, Radiation, Lymphatics, Cancer

 

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Publish Date: 11-06-2016 17:15:19
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Your lymphatic system is one of the many important cleansing parts of your body, along with your liver. Both of these systems keep your blood and digestive system functioning and detox your body from harmful substances the natural way that nature intended it to do. Lifestyle choices and harmful foods can slow down the lymph, which is a fluid that goes through your body and is part of your cardiovascular system. View your blood and digestive system as something that needs your help daily by eating beneficial foods and consuming water-rich drinks to keep it moving well, along with regular activity. Food choices are the best medicine as you are what you eat.| Listen in as Mrs. Cardiology, Sunita Pandit produces a #podcast that will educate you on the 13 Foods to Help Purify Your Lymphatic System.

 

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Publish Date: 09-28-2016 12:09:23
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Mrs. Cardiology today reviews essential oils that may stimulate both the circulatory and lymphatic systems and her recommendations for the purest.

 

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Publish Date: 09-08-2016 14:19:08
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Herbs are a great source which we can utilize to detoxify the lymphatic system and remove toxins. From the well known to the often obscure Ayurvedic, Mrs. Cardiology discusses three herbs to investigate that may help heal your lumphatic system.

 

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Publish Date: 09-01-2016 12:43:25
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The lymphatic system is very important to preventive health care. You have twice as much lymph fluid in your body as blood. The lymph continuously bathes each cell and drains away the junk in a circulatory system powered only by your breathing and movement. Imagine your local waste management trucks powered only by what's going on around them. If the movement of the lymph stopped entirely you would die in a matter of hours.! Now that Mrs. Cardiology hopefully woke you up to this stark reality, listen in to hear Four Detox Strategies to Improve Lymphatic System Function and improve your internal "health insurance."

 

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Publish Date: 07-07-2016 14:54:55
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There are at least four diseases of the lymphatic system that you can guard against with exercise, remembering that the lymphatic system does not have a pump to drain it. Exercise may possibly be one of the most effective and easiest ways for you to improve your lymphatic system function. Listen in today to hear Mrs. Cardiology discuss these diseases and how to avoid them. Please share this podcast with all couch potatoes, this discussion should be enought to scare them off the couch.

 

Publish Date: 07-03-2016 13:10:55
 
  Hosted by:MrsCardiology Title:Mrs. Cardiology, Six Ways Low Level Laser Light Heals Time:03/03/2015 08:30 AM EST Episode Notes:Guest, David Finsterle-Gawain, D.N.M., Pioneer, Innovator, Doctor of Natural Medicine| Doc David originated the Healing FUSION with Dr. Irina Kossovskaia in 2004. Both have spent the following years perfecting and educating to make it the cohesive program that […]

 

Heart Tips Not Tricks

Heart Tips Not Tricks

 

Hosted by:MrsCardiology
Title:Mrs. Cardiology, Six Ways Low Level Laser Light Heals

Time:03/03/2015 08:30 AM EST
Episode Notes:Guest, David Finsterle-Gawain, D.N.M.,

DocDavid Gawain

Guest, David Finsterle-Gawain, D.N.M

Pioneer, Innovator, Doctor of Natural Medicine| Doc David originated the Healing FUSION with Dr. Irina Kossovskaia in 2004. Both have spent the following years perfecting and educating to make it the cohesive program that it is today, helping people many times heal conditions previously thought even impossible like nothing ever happened. Doc David Travels worldwide teaching and sharing his love and knowledge. He works with a number of modalities, covering a broad range from the physical through the emotional, so he is able to assist a large audience. David teaches or has taught internationally Specialized Kinesiology, Low Level/Soft Laser Therapy, Dental Proprioception, Family Constellation, Health Coaching, Nutritional Microscopy, Aspects of EFT, and Product Formulation, Better Breathing and Control Pause Expert Has extensive experience teaching Low Level Laser Therapy across North America since 2001, Today he will discuss the healing value of Low Level Laser Light Therapy on cardiovascular disorders.Listen to Podcast Here

 

Omega Rich Salmon

Omega Rich Salmon

Title:Mrs. Cardiology–5 Reasons Food You Eat Affects Your Heart Health

Time:03/18/2015 10:00 AM EDT
Episode Notes:
Guest Today: Kathy Parry, Your Real Food Coach is passionate about food. Real food. She helps others understand what real, whole foods are and how they affect health and vitality| She is called on as nutrition expert by local and national media and is an author of two books: The Ultimate Recipe for an Energetic Life and Hung Over, Sleep-Deprived, Over-Caffeinated and Living on Pizza. Listen in today as she discussed 5 Reasons Food You Eat Affects Your Heart Health.

 

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Hosted by:MrsCardiology
Title:Mrs. Cardiology, Discover 4 classifications of Holistic Healthcare Provider
Time:04/11/2015 09:00 AM EDT
Episode Notes:Our guest today Paul Levin is a computer engineer, husband and father of two. 12 years ago, he found out how powerless he was in the confines of the conventional medical system. To save his daughters health and life he has become a holistic health care advocate and will discuss today– 4 classifications of Holistic Healthcare Providers.

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Series on Omega

Title:Mrs. Cardiology, Why Marine Omega with Krill Benefits Arthritis
Time:04/19/2015 11:00 AM EDTkrill
Episode Notes:In a healthy immune system, the normal inflammatory process repairs damage and protects the body from infections. But in arthritis and inflammatory diseases, an overactive immune response leads to tissue degradation. Research showed that the same pathway that signals the start of inflammation also includes an off switch. Omega-3s convert into these more powerful compounds, putting the brakes on this active process and causing it to screech to a halt. Today hear how: Marine Omega with Krill Benefits Arthritis

 

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Depression can be helped with diet and supplements.

Hosted by:MrsCardiology
Title:Mrs. Cardiology, Two Reasons Omega 3 Deficiencies May Affect Depression

Time:04/27/2015 08:30 AM EDT
Episode Notes:Dr Oz Says Omega-3 is good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. It’s an anti-ager and an anti-inflammatory. It’s found naturally in a variety of delicious foods including walnuts, salmon, tuna, olive oil and avocados. Today Mrs. Cardiology will discuss two mechanisms of Omega three that may help with depression and why if you are deficient, you may be depressed.

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Hosted by:MrsCardiology
Title:Mrs. Cardiology–6 Criteria to Help Choose a Truly Holistic Doctor
Time:05/25/2015 08:45 AM EDT
Episode Notes:Wondering how to choose a holistic doctor? Concerned about credentials and methodology? Today SvenHosford, Managing Editor Journal of Lifestyle Medicine and founder of Point of Light Magazine will discuss 6 Criteria to Choose a Truly Holistic Doctor.| Sven’s “Point of Light” Magazine Point of Light was a primary source of information on alternative medicine care from 1994 to 2005. His newly founded Journal of Lifestyle Medicine, (2014) focuses on nutrition, mind/body medicine and healthy lifestyle choices.

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Series on Magnesium

Hosted by:MrsCardiology
Title:Mrs. Cardiology, 12 Reasons Magnesium is Health Essential
Time:05/31/2015 08:30 AM EDT
Episode Notes:Hear Mrs Cardiology tell you today about 12 diseases that may be positively affected by magnesium intake and the research behind the discoveries. Every organ in the body — especially the heart, muscles, and kidneys — needs the mineral magnesium. It also contributes to the makeup of teeth and bones. Most important, it activates enzymes, contributes to energy production, and helps regulate calcium levels, as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body. You can get magnesium from many foods. However, most people in the United States probably do not get as much magnesium as they should from their diet. Foods rich in magnesium include whole grains, nuts, and green vegetables. Green leafy vegetables are particularly good sources of magnesium.

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Hosted by:MrsCardiology
Title:Mrs. Cardiology, 10 Best Ways to Get Magnesium into Your Diet
Time:06/07/2015 09:30 AM EDT
Episode Notes:According to modern science, Magnesium is in the top ten most abundant minerals in the earth’s crust and in

Green edible plants have magnesium.

the body. It is also one of the 6 Essential Minerals That Your Body Needs Every Day! is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives). Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body! So do you know in what foods you can find it and which of the most abundant minerals in the body leach magnesium from your system? Tune in as Mrs. Cardiology gives you a tour of the information available on magnesium sources in an attempt to get you to pay attention to your intake, absolutely necessary to keep your heart and other body systems health.

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Series on Gut Health

the gutHosted by:MrsCardiology
Title:Mrs. Cardiology–16 Reasons to Switch to Sprouted Grain BreadsTime:07/10/2015 09:00 AM EDT
Episode Notes:The body of research detailing the health benefits of sprouted whole grains is growing daily. Should you switch your eating habits to include sprouted grain bread and what health benefits will accrue?Listen to Podcast

 

Hosted by:MrsCardiology
Title:Mrs. Cardiology, Secrets Revealed Gut Health and Heart Disease
Time:07/27/2015 09:45 AM EDT
Episode Notes:Listen in as Mrs Cardiology discusses recent research on relationship of gut health and heart disease. Couldpx for test we have been sold a bill of goods about cholesterol being the major culprit? How long will it take the medical field to catch up? So listen in for Secrets Revealed about the Relationship of Gut Health to Heart Diseases, first of an eight part series designed to get you thinking.Listen to Podcast

 

Dr. SmileyHosted by:MrsCardiology
Title:Mrs. Cardiology, Cardiologist Clears Confusion on Diagnostic TestsTime:08/02/2015 09:30 AM EDT
Episode Notes:Your cardiologist sends you for a test and you are not sure what it’s for or why you need it. From Stress Tests to Cardiac Catheterization and Muga Scans, your head may spin. And what’s the difference between and EKG and an Echocardiogram? Private practice cardiologist, Dr. Santosh Pandit will clear the confusion today on which test is what and why. So listen in as Dr. Santosh Pandit clears the confusion on cardiac testing.Listen to Podcast

 

Hosted by:MrsCardiology
Title:Mrs. Cardiology–Revealed Must Eat Fermented Foods for a Healthy Gut
Time:08/09/2015 10:15 AM EDT
Episode Notes:In the second episode of Mrs. Cardiology series on having a healthy gut because it affects your heart, Mrs. Cardiology will discuss 7 fermented foods that are easily obtainable that benefit your gut health. She also has some suggestions for recipes that incorporate them and websites that can help you in your quest.fermented foods

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Hosted by:MrsCardiology
Title:Mrs. Cardiology, Exclusive! How to Make Probiotics at Home
Time:08/14/2015 10:00 AM EDT
Episode Notes:Doc David Gawain weighs in on Mrs. Cardiology’s eight part series on Gut Health for Heart Health. Doc David is a Doctor of Natural Medicine, D.N.M. He will share with you how to make ferment (probiotics) at home without having to have a culture. He will also discuss how probiotics change blood chemistry and modulate the immune system. Join Mrs. Cardiology as she uncovers the benefits of gut health on Your Life.

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Hosted by:MrsCardiology
Title:Mrs. Cardiology–Mysteries of Lacto-fermentation RevealedTime:08/30/2015 08:30 AM EDT
Episode Notes:Listen in today as Mrs. Cardiology gives you resources and reasons why lacto-fermentation is so great for gut health and also for the rest of your body including your heart. To get you started she will talk about five great recipes from kombucha to “real” pickled eggs, kefir water and fermented hot sauce.| Lacto-fermentation was the first way of preserving food and the East Indian culture is one of the best purveyors of fermented foods. So you will get some tips from Sunita Pandit that you won’t get anywhere else as she delves into the Mysteries of Lacto-fermentation.

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Hosted by:MrsCardiology
Title:Mrs. Cardiology–Get the Low Down on Weight Loss at 65 or Any Age!
Time:09/06/2015 09:15 AM EDT
Episode Notes:Can you really reset your metabolism at 65 or any age? Who ever heard of a woman of that age losing 30 pounds in three months and continuing to lose more later, getting into clothes she has not worn for almost thirty years.| All it takes is consistent and persistent action and a good program like TR90 Weight Management.| Listen in as you hear the real story of a real person who has done it.| Age Loc TR 90 Weight Management System is Listed in the Physicians Desk Reference (PDR)

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Hosted by:MrsCardiology
Title:Mrs. Cardiology, Learn Benefits of Traditional Indian Fermented Foods
Time:09/19/2015 09:45 AM EDT
Episode Notes:All around the world, fermented foods and beverages are part of the human diet. Many of the recipes are Indian fermented foodspassed on by generations. This ethnic knowledge that was around long before refrigeration, preservatives and fast foods has been supplanted by our modern culture. But the discovery is that everything old is new again. Learn today from Mrs. Cardiology about ethic Indian foods that she grew up with that are not only traditional and tasty, but good for you. Indian fermented food and beverage is the first of many ethnic probiotic (fermented) foods that she will explore. Listen in and get some information to help you study the benefits of traditional Indian fermented food and drink.

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Hosted by:MrsCardiology
Title:Mrs. Cardiology, Discover the Heath Benefits of Fermented Sour Dough Bread
Time:09/25/2015 10:15 AM EDT
Episode Notes:Being an environmental attorney and having a Mormon upbringing, Tamar Cerafici was always interested inall things, “good for you.” Then she moved to New Hampshire, the home of “The Old Farmer’s Almanac” which took her back to her roots. She began to bake bread and not just any bread but delicious, easy to digest, tasty but still good for you, fermented sour dough bread in many varieties. She has become quite the expert and joins Mrs. Cardiology today to discuss the Health Benefits and the “Fun” of making your own fermented sour dough bread.

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Hosted by:MrsCardiology
Title:Mrs. Cardiology, Missing “Mind” Link to Heart Health
Time:11/01/2015 08:00 PM EST
Episode Notes:Show starts at 8 PM EDT, apologies. Guest today is Doctor of Traditional Chinese Medicine and AcupuTamarncturist Dr. Joanny Liu of Calgary, Alberta, Canada.| She will discuss the unique relationship that Chinese medicine is based on that ties the heart and other organs to the mind. In other words if things are not right in your mind they will definitely not be right in your body. And we are not talking about psychosomatic illness but the real relationship of the mind to the health of the heart and other body organs.| Dr Liu is the founder of Extraordinary Sports Medicine, where they deliver Extraordinary Results to Top Athletes to keep them healthy, happy and productive in their sport and in their lives.| She is also the author of “Heal Your Concussion How to Quickly and Effectively Get Back in the Game.” Listen in to learn about the mind, the missing link to heart health.

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brokenheartHosted by:MrsCardiology
Title:Mrs. Cardiology, Can You Really Die of a Broken Heart?Time:11/08/2015 10:15 AM EST
Episode Notes:Is “broken heart syndrome” real or is it just the stuff of gothic literature and movies, all tied in with horror and romance? Listen is as Mrs. Cardiology, Sunita Pandit interviews Cardiologist Dr. Santosh Pandit (yes they are married) about stress-induced cardiomyopathy or takotsubo cardiomyopathy, This is the medical term for “broken heart syndrome.”Listen to Podcast

 

Holiday Series

Christmas packages

Hosted by:MrsCardiology
Title:Mrs. Cardiology, 4 Quick Tips to Destress Your Holidays
Himalayan Institute

Himalayan institute

Time:11/15/2015 09:00 AM EST
Episode Notes:Holidays are fun and joyous but they can be stressful and everyone knows that this is not good for your loving heart that wants everything to be perfect. Today, Sunita Pandit, Mrs. Cardiology, interviews Kate Kill. Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is one of the staff instructors for the Himalayan Institute Teacher’s Association. She leads workshops and retreats that use yogic techniques such as asana (physical postures), pranayama (breathwork) and meditation techniques to bring wellness and balance to the body and mind. | Her gift to you today is 4 quick ways to destress your holidays.

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Hosted by:MrsCardiology
Title:Mrs. Cardiology, Cardiologist Tips for a Heart Healthy HolidayTime:12/13/2015 08:45 AM EST
Episode Notes:Mrs. Cardiology interviews private practice cardiologist, Santosh Pandit, for tips on a heart healthy holiday. He has tip to have a happy heart while you have a happy holiday.tuna on bread with spinachhListen to Podcast

 

Hosted by:MrsCardiology
Title:Mrs. Cardiology, Top 5 Sneaky Sugar Free Holiday Recipes
No sugar, sweeten naturally!

No sugar, sweeten naturally!

Time:12/21/2015 09:15 AM EST
Episode Notes:It’s the holidays and visions of sugar plums are dancing in everyone’s heads, but as a responsible advocate for good health who doesn’t want to be a fuddy duddy and cancel holiday goodies, how do you make wonderful holiday recipes without sugar. After all, wouldn’t it be nice to NOT contribute to your friends and relative sugar delinquency without them knowing it. Today Mrs. Cardiology and TechnoGranny, “a staunch no sugar advocate” discuss top 5 ways to replace sugar with healthier, less calorie alternatives and suggest 5 great recipes for you to try which will be on mrscardiology.com later today. Just in time for your last minute baking. By next year all of your baking can be sugar free without fear of offending your sugar addict friends and relatives.

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Hosted by:MrsCardiology
Title:Mrs. Cardiology, New Year, New Slimmer You
Time:12/29/2015 04:30 PM EST
Episode Notes:Hear about a revolutionary new food program with testimonials from those having great success with it and an offer you can’t refuse.

TR 90 Weight Management Program

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Additional Information on TR 90 Weight Management Program

Sunita Pandit, Mrs. Cardiology

Mrs. Cardiology, Sunita Pandit

(c) Sunita Pandit, 2013-2014
All Rights Reserved. This blog may be reproduced in its entirety with the following information.
Sunita Pandit is the practice manager for Dr. Santosh Pandit in the North Hills of Pittsburgh, Pennsylvania. She is the host of Mrs. CardiologyHeart Tips Not Tricks which you can hear at:
http://mrscardiology.com

 

 

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Publish Date: 06-27-2016 01:33:32
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Dr. Santosh Pandit, Pittsburgh private practice internal medicine doctor and cardiologist spurred on by his own arthritic knee issues and desire to keep his patients moving investigates Knee Stem Cell Therapy and Platelet Procedures. He says not only does he not wish to have surgery, he has a vested interest in keeping his patients moving for their cardiovascular health. So he has undertaken to understand knee stem cell replacement and platelet procedures. Listen in to hear what he has learned in the process.

 

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Publish Date: 06-23-2016 12:16:40
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The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. Listen in today as Mrs. Cardiology discusses why the actual draining of your lymphatic system is so important to your overall health because unlike other systems it has no pump.

 

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Publish Date: 06-08-2016 13:11:27
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Sickweather provides real-time alerts whenever you enter a 'sick zone'. Be alerted for Flu, Norovirus, Pink Eye, Whooping Cough, and 19 other illnesses. You can be alerted by e-mail with a map that shows your area or you can download an app that will send you alerts when you are entering into an area where there is a large incidence of prevalent illnesses. Listen in as Mrs. Cardiology tells you how to use Sickweather to Keep Your Family Healthy.

 

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Publish Date: 05-20-2016 14:11:55
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Mrs. Cardiology Takes a Look Back at her best #podcasts of 2015. From Laser Light Healing to a Series on Omega and Magnesium. |Gut Health and Sprouted Grain Bread, Fermented and Pro-Biotic Foods | and a Heart Healthy Holiday Series. Take a walk with Mrs. Cardiology down a heart healthy memory lane as she reviews her best heart healthy podcasts of 2015.

 

Publish Date: 05-19-2016 08:45:03
 
Mrs. Cardiology revisits her shows of 2014 on Cholesterol and Statin Drugs, Spices and Foods to Lower Cholesterol| How Doctor’s Create Perfect Patients|Anallysis of Statins vs. Red Yeast| Guest Expert on the High Cost of Drugs and Another on Stress that Affects Your Heart|Nutrition Tips to Increase Longevity|And She Even Talks About Her Interview with […]

 

MrsCardiology400x150[5]

Mrs. Cardiology revisits her shows of 2014 on Cholesterol and Statin Drugs, Spices and Foods to Lower Cholesterol| How Doctor’s Create Perfect Patients|Anallysis of Statins vs. Red Yeast| Guest Expert on the High Cost of Drugs and Another on Stress that Affects Your Heart|Nutrition Tips to Increase Longevity|And She Even Talks About Her Interview with another Plumber’s Wife–REALLY!

Best Podcasts 2014

05/30/2014 Mrs. Cardiology, Myths and Facts About Fat and Cholesterol Exposed!

Mrs. Cardiology, Sunita Pandit, reviews information from both the Dietary Guidelines from the U.S. Government and Nutrition Information from the Harvard Medical School to sort out the myths and the facts about fat and cholesterol. Start of a new series on Fat and Cholesterol.

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statin px06/06/2014 Mrs. Cardiology–Heart Tips Not Tricks, 7 Risks of Statin Drugs

If you’re one of the millions of Americans who take statins to prevent heart disease, the Food and Drug Administration (FDA) has important new safety information on these cholesterol-lowering medications. | FDA is advising those on or about to use statins of these risks: Cognitive (brain-related) impairment, such as memory loss |Risk of raised blood sugar levels and the development of Type 2 diabetes |Risk of muscle damage | The Mayo clinic weighs in with additional risks: Neurological side effects and Neurological side effects. JAMA is also weighing in on research on advanced risks of cataracts. Listen in today or to archive later to hear details of the Risks of Statin Drugs that you and your doctor should be investigating.

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spices

photo by Lukas Budimaier



06/13/2014 Mrs. Cardiology–5 Spices & Extracts, 5 Foods to Lower Cholesterol

Did you know there are super foods out there that can lower your cholesterol, spices you can cook with and extracts that you can take, all natural that can possibly lower your bad cholesterol and increase your good cholesterol? Today Mrs. Cardiology explores them in an attempt to create “knowledged” listeners. If you find the information on “5 Spices & Extracts, 5 Foods to Lower Cholesterol,” PLEASE SHARE on social media and with friends who need to take care of their heart.

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06/22/2014
Mrs. Cardiology, 5 Steps for Doctors to Create the Perfect Patient

Dr. Smiley

And the patient can help. Sunita Pandit, Mrs. Cardiology and M.D. and Cardiologist, Dr. Santosh Pandit let you know steps doctors can take and patients can help with to facilitate shorter waiting times, dismay over tests and the results and fear over procedures or quality of care.

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07/06/2014 Mrs. Cardiology, Cardiologist Reveals 5 Top Reasons for Prescribing Statins

You have heard the controversy on whether statin drugs are effective, safe or necessary. Today MD Santosh Pandit, Pittsburgh, statin pxPa. Cardiologist explains the top 5 Reasons Why Cardiologist Prescribe Statin Drugs. Hear an explanation of these reasons. I. Primary prevention of cardiovascular disease| II. Prevent recurrence of heart attack| III. Prevention of stroke and mini stroke| IV. Patients with diabetes| V. Patients with familial high cholesterol | Also hear 3 risk factors why your cardiologist may decide statin drugs are not for you. | Dr. Santosh Pandit is Board Certified for Cardiovascular Disease and Internal Medicine and operates a PRIVATE cardiology practice in the North Hills of Pittsburgh and is on staff at UPMC Passavant Hospital.

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07/27/2014 Mrs. Cardiology–Reviews Efficacy of Statins vs. Red Yeast

Did you know that most statins are made from an ingredient in Red Yeast that can occur naturally? Let’s talk about the efficacy of statins and red yeast and rice in today’s #podcast.

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8/05/2014 Mrs. Cardiology–Benefits and Risks Red Yeast and Rice, Part 2

red yeast

Red yeast rice (RYR) is made from yeast (Monascuspurpureus) grown on rice. It is a dietary staple in some Asian countries. Processed red yeast rice supplements include red yeast rice extract (RYRE), which is any extract of red yeast rice, and Xuezhikang, an alcohol extract of red yeast rice.| How does it help with cholesterol, diabetes, fatty liver, coronary heart disease?| What are the risks and warnings.| Mrs. Cardiology will investigate the available information with you on today’s show on Benefits and Risks of Red Yeast and Rice.

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8/12/2014 Mrs. Cardiology–Alternative Med Approach to Red Yeast and Rice

Today Mrs. Cardiology discusses possible interaction with herbs and the Alternative and Complementary Approach to Red Yeast and Rice. Discussion will include information from National Center for Alternative and Complementary Medicine. Hear what they say on Key Facts, Safety and Clinical Trials.| Also find resources to check reliability of information on the web about Red Yeast and Rice.

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08/21/2014 Mrs. Cardiology–Award Winning Health Care Author on Drug Costs

Fran Hawthorne

Fran Hawthorne

Fran Hawthorne has spent more than 30 years covering health care, finance, and the nexus of business and social activism, as an editor and writer at Fortune, Business Week, the Bergen Record, and Institutional Investor (where she’s now a senior contributing writer). Among her eight award-winning books are “Inside the FDA: The Business and Politics Behind the Drugs We Take and the Food We Eat” and “The Merck Druggernaut” (both published by John Wiley & Sons). In addition, Hawthorne writes regularly for The New York Times, Newsday, The Scientist, and other publications.

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08/29/2014 Mrs. Cardiology–Stress Expert Discusses Stress and Heart Disease

Laura Crooks is an RN who left patient care and became a certified wellness coach to follow her passion of helping people improve their health and wellness proactively. She will discuss today: good vs. bad stress; how stress affects the heart and body; relaxation and mindfulness; why stress management does not have to be stressful and 5) ways to begin to relax in 2 minutes. | Laura is the author of: “Wellness Made Simple”, available on Amazon.

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09/12/2014
Mrs. Cardiology– Red Yeast & Rice Analysis by Complementary Medicine

In the final part of the series on Red Yeast and Rice for Cholesterol Reduction, Mrs. Cardiology discusses analysis of Red yeast rice as a traditional Chinese culinary and medicinal product and how the Alternative and Complementary Medicine Field has analyzed it.

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10/10/2014 Mrs. Cardiology, 8 Heart Nutrition Tips for Increased Longevity

Incorporate these eight tips into your life, and you’ll continue to find that heart-healthy eating is both doable and enjoyable. With planning and a few simple substitutions, you can eat with your heart in mind.

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Sanna Carapellotti, MS, CHt A Leader in Deep-Mind Transformation, Yoga Instructor

Sanna Carapellotti, MS, CHt
A Leader in Deep-Mind Transformation, Yoga Instructor

10/26/2014 Mrs. Cardiology–Psychology of Stress with Sanna Carapellotti

The Psychobiology of Stress Everyone has busy lives these days, what does this really mean for our health and happiness/wellbeing. Are we disconnected to this stress?| Today Sanna and Mrs. Cardiology will discuss stress, just one of the Health Panel Topics for Saturday November 1 NAWBO Greater Pittsburgh, “Stay Wise About Health to Get Wealthy.”|Sanna Carapellotti is a master’s level, mind body therapist with a specialty in energy psychology approaches that effect effective life changes. She uses Emotional Freedom technique, Alchemical Hypnotherapy and Hellinger Family Constellation work to help her clients ease life tensions and trauma. |Sanna has a private practice in Mt. Lebanon, creates therapeutic audio programs, has been featured in national magazines and local media, and speaks at your events.

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11/19/2014 Mrs. Cardiology, From One Plumber’s Wife to Another,

Just for fun, Ellen Rohr, plumber’s wife turned Business Makeover Expert will join Mrs. Cardiology to talk about the wive’s experience

Ellen Rohr, the Plumber's Wife

Ellen Rohr, the Plumber’s Wife

in getting involved with their husband’s businesses. After all a cardiologist and a plumber are in the same business but different mediums. Hear them discuss what the pleasures, perils and profit of a wife getting involved in a husband’s business.

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Sunita Pandit, Mrs. Cardiology

Mrs. Cardiology, Sunita Pandit

(c) Sunita Pandit, 2013-2014
All Rights Reserved. This blog may be reproduced in its entirety with the following information.
Sunita Pandit is the practice manager for Dr. Santosh Pandit in the North Hills of Pittsburgh, Pennsylvania. She is the host of Mrs. CardiologyHeart Tips Not Tricks which you can hear at:
http://mrscardiology.com

 

Publish Date: 05-17-2016 18:45:25
 
Listen to Podcast THE 10 QUESTIONS YOU SHOULD KNOW A simple question can help you feel better, let you take better care of yourself, or save your life. The questions below can get you started. What is the test for? How many times have you done this procedure? When will I get the results? Why […]

 

mrscardio-mobile

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TOP TWENTY DR. QUESTIONSTHE 10 QUESTIONS YOU SHOULD KNOW

A simple question can help you feel better, let you take better care of yourself, or save your life. The questions below can get you started.

  1. What is the test for?
  2. How many times have you done this procedure?
  3. When will I get the results?
  4. Why do I need this treatment?
  5. Are there any alternatives?
  6. What are the possible complications?
  7. Which hospital is best for my needs?
  8. How do you spell the name of that drug?
  9. Are there any side effects?
  10. Will this medicine interact with medicines that I’m already taking?

Prepare your questions

WRITING BY cathryn lavery

photo by Cathryn Lavery

Time is limited during doctor visits. Prepare for your appointment by thinking about what you want to do during your next visit. Do you want to:

  • Talk about a health problem?
  • Get or change a medicine?
  • Get medical tests?
  • Talk about surgery or treatment options?

Write down your questions to bring to your appointment. The answers can help you make better decisions, get good care, and feel better about your health care.

Understand the answers and next steps

Asking questions is important but so is making sure you hear”and understand”the answers you get. Take notes. Or bring someone to your appointment to help you understand and remember what you heard. If you don't understand or are confused, ask your doctor to explain the answer again.

It is very important to understand the plan or next steps that your doctor recommends. Ask questions to make sure you understand what your doctor wants you to do.

The questions you may want to ask will depend on whether your doctor gives you a diagnosis; recommends a treatment, medical test, or surgery; or gives you a prescription for medicine.

Questions could include:

  • What is my diagnosis?
  • What are my treatment options? What are the benefits of each option? What are the side effects?
  • Will I need a test? What is the test for? What will the results tell me?
  • What will the medicine you are prescribing do? How do I take it? Are there any side effects?
  • Why do I need surgery? Are there other ways to treat my condition? How often do you perform this surgery?
  • Do I need to change my daily routine?

Find out what you are to do next. Ask for written instructions, brochures, videos, or Web sites that may help you learn more.

After Your Appointment

prescription pad

Questions Are the Answer

You can make sure you get the best possible care by being an active member of your health care team. Being involved means being prepared and asking questions.

After you meet with your doctor, you will need to follow his or her instructions to keep your health on track.

Your doctor may have you fill a prescription or make an another appointment for tests, lab work, or a follow-up visit. It is important for you to follow your doctor's instructions.

It also is important to call your doctor if you are unclear about any instructions or have more questions.

Prioritize your questions

Create a list of follow-up questions to ask if you:

  • Have a health problem
  • Need to get or change a medicine
  • Need a medical test
  • Need to have surgery
phone and stethospcope by Luis Llerena

photo by by Luis Llerena

Other times to call your doctor

There are other times when you should follow up on your care and call your doctor. Call your doctor:

  • If you experience any side effects or other problems with your medicines.
  • If your symptoms get worse after seeing the doctor.
  • If you receive any new prescriptions or start taking any over-the-counter medicines.
  • To get results of any tests you've had. Do not assume that no news is good news.
  • To ask about test results you do not understand.

Your questions help your doctor and health care team learn more about you. Your doctor's answers to your questions can help you make better decisions, receive a higher level of care, avoid medical harm, and feel better about your health care. Your questions can also lead to better results for your health.

Internet Citation: After Your Appointment. September 2012. Agency for Healthcare Research and Quality, Rockville, MD. http://www.ahrq.gov/patients-consumers/patient-involvement/ask-your-doctor/questions-after-appointment.html

Mrs. Cardiology, Sunita Pandit

Mrs. Cardiology, Sunita Pandit

(c) Sunita Pandit, 2013-2014
All Rights Reserved. This blog may be reproduced in its entirety with the following information.
Sunita Pandit is the practice manager for Dr. Santosh Pandit in the North Hills of Pittsburgh, Pennsylvania. She is the host of Mrs. CardiologyHeart Tips Not Tricks which you can hear at:
http://mrscardiology.com

 

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Publish Date: 05-11-2016 13:17:23
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Doctors love questions, it helps improve your care and helps them with diagnosis. Today Mrs. Cardioloogy gives you 20 questions to ask and a method for creating those questions and prioritizing things like what your doctor's visit is for and when you should call a doctor. Listen in for these 20 Questions to Ask Doctors to Improve Your Health Care.

 

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When you interview your first or your new cardiologist. What do you need to know about him or her??? Mris. Cardiology, Sunita Pandit knows first hand what you need to know as the practice manager of her husband Dr. Santosh Pandit's, private cardiology practice in the North Hills of Pittsburgh, Pa. | Listen in as she gives you 20 questions you should ask your new cardiologist and the reasons why you should ask them. Also if you know someone seeking a cardiologist, forward this show to them as a guide for them to use.

 

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According to the American Heart Association it's a well known fact that heart attack is the number one killer of women even over cancer. A recent study has uncovered some interesting facts which Mrs. Cardiolgoy will discuss in today's podcast. Women under age 50, are at greater risk than men the same age for recurrent vessel blockage and adverse events (i.e. death and readmission for angina, heart attack, stroke and heart failure), regardless of ethnicity. Women who had multiple births were at highest odds of developing metabolic syndrome risk factors such as abdominal obesity, elevated fasting glucose and low good cholesterol Гc?? all of which raise the risk of heart disease. Women had a 53 percent higher risk of developing peripheral artery disease before age 70 compared to men. Hear the rest of the enlightenment on women's heart health and learn what a heart attack feels like to a woman and what you can do to prevent it as Mrs. Cardiology discusses the latest research on Women's Heart Health.

 

Publish Date: 03-29-2016 02:21:46
 
Time: 03/10/2016 09:00 AM EST Listen to the Podcast Here: Best Mrs C Podcasts 2014 Part 1 Episode Notes: Throwback Thursday with Mrs. Cardiology. Today she reviews her most popular podcasts from 2015. It was a busy year so this will be in two parts. This week the first half of the year we cover […]

 

mrs cardiology logo

Time: 03/10/2016 09:00 AM EST

Listen to the Podcast Here: Best Mrs C Podcasts 2014 Part 1


Episode Notes: Throwback Thursday with Mrs. Cardiology. Today she reviews her most popular podcasts from 2015. It was a busy year so this will be in two parts. This week the first half of the year we cover the Series on Weight Loss including: Reasons You Don’t Lose Weight|Why You Can’t Control Your Weight| 3 Main Reasons for No Weight Loss|SEREIES ON PROTEIN AND WEIGHT MANAGEMENT: Why Proetin is important to weight loss| Breakthrough Weigh Management and Body Shaping| Reasons to Eat More Proetien and Weigh Less|Ways to Stoke Metabolism|Mindful Eating & Weight Management|Increase Protein Withou Calories|Nutritional Use and Protein|Protein Absorption and Debunking the Too Much Protein Myth| Don’t forget to listen in next week to part 2 of Mrs Cardiology’s Best Podcasts of 2015.

 

In 2014 Mrs. Cardiology continued her series format, starting the New Year with a Series on Weight Management and Body Shaping, Resetting of Metabolism.

 

How long have you been trying to lose weight?

How long have you been trying to lose weight?

01/22/2014 Mrs. Cardiology– 7 Main Reasons You Don’t LoseWeight

At the top of New Year’s resolutions which Mrs. Cardiology says you should change to GOALS because resolutions don’t work is Weight Loss. Revealed Today the 7 Main Reasons You Don’t Lose Weight. The beginning of 8 part series on weight loss with tips at end of each show on how to proceed to your SUCCESS. ….. as Mrs. Cardiology REVEALS the 7 Main Reasons You Don’t Lose Weight.

Listen to Podcast Here

 

 

Mrs. Cardiology: 8 Reasons You Might Not Be Able to Control Your Weight

The holidays have been gone for a month now and you’ve been good but your waistbands are still too tight and the extra pounds

You are what you eat

You are what you eat

are staying on the scale…….Did you know that anything from a hormonal imbalance to vitamin deficiencies to the prescription meds you take can hold clues to what’s making you fat? ………Depression……Stress……Improper Medication…….Poor digestion……Poor Nutrition……Age……Muscular Problems……Cushing’s Syndrome…..Some of these are reasons you can’t lose weight that you can’t control, or can you? Listen in as Mrs. Cardiology reveals reasons beyond the normal overeating that may be keeping you fat.

Listen to Podcast 8 Reasons You Might Not Be Able to Control Your Weight

 

 

Check your medications.

Check your medications.

02/06/2014 Mrs. Cardiology,8 Reasons You Might Not Be Able to Control Weight Part 2

Part 2 from previous show on 8 Reasons You Might Not Be Able to Control Your Weight. Last week, Last week talked about depression and prescription drug culprits like paxil, depalote, prozac, remeron, zyprexa, elavil, allegra, diabinese, insulin and birth control pills. …..Today Mrs. Cardiology talks about: Chronic stress and cortisol…..Slow digestion……Insufficient Nutrition…..Age…..Musculoskeletal Ailments…..Cushings Syndrome……This will round out Mrs. Cardiology’s Discussion on the 8 Reasons You Might Not Be Able to Lose Weight

Listen to Podcast 8 Reasons You Might Not Be Able to Control Weight Part 2

 

Is stress keeping you from losing weight?

Is stress keeping you from losing weight?

02/12/2014 Mrs. Cardiology–Part 3 Reasons for No Weight Loss

The holidays have been gone for a month now and you’ve been good but your waistbands are still too tight and the extra poundsare staying on the scale…….Did you know that anything from a hormonal imbalance to vitamin deficiencies to the prescription meds you take can hold clues to what’s making you fat? ………Depression……Stress……Improper Medication…….Poor digestion……Poor Nutrition……Age……Muscular Problems……Cushing’s Syndrome…..Some of these are reasons you can’t lose weight that you can’t control, or can you? Listen in as Mrs. Cardiology reveals reasons beyond the normal overeating that may be keeping you fat.

Listen to PodcastPart 3 Reasons for No Weight Loss

02/20/2014 Mrs. Cardiology–Reasons for No Weight Loss, Part 4

The final four of Eight Reasons It May Not be Your fault that you are not losing weight. Nutrition or lack of it, plays a big part. Like it or not age can be a challenge also. Also Musculoskeletal Ailments can inhibit you. Finally a rare but impactful disease called Cushings Syndrome…..There may be many others you can consult your doctor about but these are the ones Mrs. Cardiology chose to talk about in her series on Reasons It May Not Be Your Fault You Are Not Losing Weight.

Listen to Podcast Reasons for No Weight Loss, Part 4

Series on Protein and Weight Management

There is protein in meat, fish, eggs, vegetables and grains

There is protein in meat, fish, eggs, vegetables and grains

02/28/2014 09:30 AM EST Mrs. Cardiology–Discover Why Protein is So Important to Weight Loss

Mrs. C has talked about the craze over low carb, high protein diets. Left to review is the real importance of protein to weight loss and how the recommended averages may not be enough. Mrs Cardiology will also reveal why protein is so important for SUSTAINABLE weight loss. Also some great, breakfast, lunch, dinner, snack and DESSERT, high protein, low calorie recipes.

Listen to Podcast, Discover Why Protein is So Important to Weight Loss

03/07/2014 Mrs. Cardiology, Protein and Breakthrough Weight Management & Body Shaping

Mrs. Cardiology’s Guest today: Kelli Wike is the founder and president of Nutrition Concepts Inc. With a degree in nutritional

Kelli Wike, founder and president of Nutrition Concepts Inc.

Kelli Wike, founder and president of Nutrition Concepts Inc.

science from Bastyr University and a passion for nutrition education, she brings a fresh outlook to the wellness and health management field. In private practice for the past 20 years, she designed and implemented ReShape 90, a successful weight management and wellness program. Kelli believes that we are all responsible for building a foundation that will either lead us toward optimal health or inevitable sickness. It comes down to our daily choices, we become what we eat. With simple modifications to our lifestyle, we can slow the aging process. Kelli helps separate fact from fiction in an easy, fun way. Specialties include supplementation, women’ss health, anti-aging and weight management….Today’s topics with Kelli: TR90 — a breakthrough weight management and body shaping system, based on highly innovative gene expression science……New science reveals that changes in body weight and shape are likely tied to gene expression ……Listen also to testimonials of real users. New Protein science……Learn how to Reset Metabolism, Appetite, Mindset & Lean muscle.

Listen to Podcast Protein and Breakthrough Weight Management & Body Shaping

03/21/2014 Mrs. Cardiology–12 Reasons to Eat More Protein and Weigh Less

Today Mrs. Cardiology will take on the topic of eating more to weigh less because studies show starving your body does not work. Fresh off of attending Jillian Michael’s Maximizing Your Life Presentation Mrs. Cardiology has loads of ideas on that. Also she has engaged repeat guest, Kelli Wike is the founder and president of Nutrition Concepts Inc. With a degree in nutritional science from Bastyr University and a passion for nutrition education, she brings a fresh outlook to the wellness and health management field. In private practice for the past 20 years, she designed and implemented ReShape 90, a successful weight management and wellness program. Kelli believes that we are all responsible for building a foundation that will either lead us toward optimal health or inevitable sickness. It comes down to our daily choices, we become what we eat. So listen in today to hear 12 Reasons to Eat More Protein and Weigh Less.

Listen to Podcast 12 Reasons to Eat More Protein and Weigh Less

03/28/2014 10:00 AM EDT Mrs. Cardiology–Heart Tips Not Tricks, 5 Ways to Stoke Your Metabolismbread, veggies, hummus

Took a break in series to talk about important related topics

5 Ways to Stoke Your Metabolism Eat Don’t Starve….. Determine Your RMR, Resting Metabolism Rate…… Move more to increase the cardiovascular effect of your activity…… Eat more protein and protein laden carbohydrates…….. Eat 5 to 6 small meals a day including snacks to take advantage of the “thermic” effect of food.Listen in to hear more detail and get research resources to further your knowledge of 5 Ways to Stoke Your Metabolism

Listen to the Podcast “Heart Tips Not Tricks, 5 Ways to Stoke Your Metabolism”

Sanna Carapellotti, MS, CHt A Leader in Deep-Mind Transformation, Yoga Instructor

Sanna Carapellotti, MS, CHt
A Leader in Deep-Mind Transformation, Yoga Instructor

04/04/2014 Mrs. Cardiology-Two Unique Programs for Mindful Eating & Weight Management

In her continuing series on the importance of protein in weight management, Sunita Pandit has guests today that will talk about how you eat and what you eat, both very important topics. Sanna Carapellotti, MS CHt, Owner of Life Changing HypnoTherapy will reveal why “how you eat is as important as what you eat.” She will explain how her HypnoDining classes teach you this process to better health and weight management.|Donna Bochow is a Med Spa Consultant and VP of United Aesthetics Organization in Scottsdale Arizona.She has been working in the industry for over 25 years as an educator, therapist & spa consultant for the spa and wellness community and will speak about her success with clients with the TR90 Weight Management Program. | Producer, Joanne Quinn-Smith will explain how she has successfuly used a combination of both programs to effortlessly lose 30 pounds in three months and is excitedly working on the next 30 using the same tools. Listen in live or archived as Mrs. Cardiology investigates Two Unique Programs for Mindful Eating & Weight Management.

Two Unique Programs for Mindful Eating & Weight Management

04/11/2014 Mrs. Cardiology–14 Ways to Increase Protein Without Increase in Calories

Sixth in a series on Protein and Weight Management, Mrs Cardiology will give you tips from a variety of experts on how to increase protein without increasing calories with some yummy recipe ideas that definitely will not bore you. So for 14 yummy ways to Increase Protein without Increasing Calories, listen in today to Mrs. Cardiology. | Show is assisted and produced by Joanne Quinn-Smith, aka TechnoGranny. Copyright for this and other MrsCardiology shows: Sunita Pandit 2013-2014. All rights reserved.

Listen to Podcast: 14 Ways to Increase Protein Without Increase in Calories

04/18/2014 Mrs. Cardiology–Does Nutritional Yeast Add Protein, Nutrients, Taste?

Some people call it "hippie dust."

Some people call it “hippie dust.”

Nutritional Yeast is held up as the good yeast by vegans and vegetarians and “hippie dust” by some. Find out if it could be a way to add protein, taste and nutrients to your diet and have health benefits. For those of you who are wary of using nutritional yeast Bon Appetit has an article that will keep you informed on how to use it with great taste results. READ IT HERE.

Listen to Podcast: Does Nutritional Yeast Add Protein, Nutrients, Taste?

04/25/2014 08:30 AM EDT Mrs. Cardiology, Protein Absorption for Weight Management Demystified

Mrs Cardiology explores what protein is, why it is necessary for weight management and as a continual building block for yourbody.| She also delves into the Science of Protein Absorption in hopes that you will too and also which supplements help with protein absorption.| Hear some great low fat high protein recipes including some hints about getting your protein with quinoa. You can go to https://www.quinoa.com for some great recipes.

 

compliments of quinoa.com, for great recipes

Listen to Podcast: Protein Absorption for Weight Management Demystified

05/09/2014

Mrs. Cardiology–Debunking the Too Much Protein Myth

Today we are citing a medical student who just happens to be a body builder and has done the research for you. | Things Mrs. barbellCardiology will cover: Review of How Important Protein is to Your Body |Protein is Not a Vampire That Sucks Calcium From Your Bones and Cause Osteoporosis. | Kidneys are Workhorses that Can Handle a Little Extra Work | Myriad Benefits of Eating Plenty of Protein | Can You Overload on Protein? | The Final Analysis, What is Protein? How Does Your Age, Health and Activity Level Determine Your Need for Protein. Mrs. Cardiology hopes you will listen in and do some research to form your own opinions about the Myths Surrounding Protein Intake.

Debunking the Too Much Protein Myth

Joanne Quinn-Smiith aka TechnGranny

05/16/2014 Mrs. Cardiology–TechnoGranny(64) Secret of Sudden Loss of 30 Pounds

When Sunita, Mrs. Cardiology asked TechnoGranny, Joanne Quinn-Smith to talk about her 3 month weight loss of 30 pounds at 64, she was not excited about discussing it, until she realized there are many boomers out there who have resolved themselves to being overweight because of there age and inability to lose weight as they used to. So Joanne consented, in order to give hope to those boomers and others to talk about her yo yo dieting and journey to improved weight management and body transformation.

Listen to Podcast: TechnoGranny(64) Secret of Sudden Loss of 30 Pounds

 

 

Mrs. Cardiology, Sunita Pandit

Mrs. Cardiology, Sunita Pandit

(c) Sunita Pandit, 2013-2014
All Rights Reserved. This blog may be reproduced in its entirety with the following information.
Sunita Pandit is the practice manager for Dr. Santosh Pandit in the North Hills of Pittsburgh, Pennsylvania. She is the host of Mrs. CardiologyHeart Tips Not Tricks which you can hear at:
http://mrscardiology.com

 

Publish Date: 03-28-2016 19:48:56
 
05/12/2012 Mrs. Cardiology–Heart Tips Not Tricks, Lifestyle Change to Avoid Transplant Chris Downs of HisFarm.org on his birthday recounts how he changed his lifestyle to avoid a heart transplant. Is there such a thing as heart disease symptom reversal? Dean Ornish writes about it and Chris Downs–LIVES it. We talk to him on his Re-Birthday […]

 

Mrs, Cardiology and husband Santosh Pandit

05/12/2012

Mrs. Cardiology–Heart Tips Not Tricks, Lifestyle Change to Avoid Transplant

Chris Downs of HisFarm.org on his birthday recounts how he changed his lifestyle to avoid a heart transplant. Is there such a thing as heart disease symptom reversal? Dean Ornish writes about it and Chris Downs–LIVES it. We talk to him on his Re-Birthday on Mrs. Cardiology–Heart Tips not Tricks, premiere episode.

Indigestion, the Blues or a Heart Attack. You NEED to be sure.

Indigestion, the Blues or a Heart Attack. You NEED to be sure.

 

Listen to Archived Show Here

It took Mrs. Cardiology several months from this point to decide that life happens when you are trying to get things accomplished for your business. So at this point she hired Joanne Quinn-Smith aka TechnoGranny to produce her show for her, lining up her editorial calendar with topics and guests, doing the research and moderating the show. This is when they sort of became like Ed Mc Mahon and Johnny Carson of the original The Tonight Show . Mrs. Cardiology then decided on a series of shows that seemed to align themselves with her “fireside chats” which were never really actually fireside but at home conversations with her cardiologist husband, Dr. Santosh Pandit.

08/07/2013

Mrs. Cardiology, 12 Things You Can You Learn from a Cardiologists Wife

Dr. Santosh Pandit and Sunita Pandit

Dr. Santosh Pandit and Sunita Pandit

Hear what wisdom you will be getting from Mrs. Cardiology, Sunita Pandit, Straight from her Cardiologist husband, Dr. Santosh

Pandit……Everything from Nutrition to and Lifestyle to Recreation and Relationships…..Mrs. Cardiology will be interviewed by her producer, Joanne Quinn-Smith, aka TechnoGranny about her mission and goals for the Mrs. Cardiology Talkcast Series….You won’t have to wonder anymore about the 12 Plus Things You Can Learn from a Cardiologist’s Wife.

Listen to Archived Show Here

 

Mrs. Cardiology, Heart Attack, Indigestion or the Blues?

Today Mrs. Cardiology discusses WOMEN’S HEART DISEASE SYMPTOMS. Joanne Quinn-Smith quadruple bypass surgery woman's heart and lips whiteSMALLSURVIVOR and THRIVER tells how men and women are just plain different in their symptoms. Why women think they are indestructible! How women can guard their hearts not from predatory members of the opposite sex but from a silent killer that most women never know is sneaking up on them for years……..Learn what she has done and continues to do to recover and thrive from what could have been a massive heart attack or even Cardiac Arrest.

Listen to Heart Attack Indigestion or the Blues Here

 

08/22/2013 Begin Series Format for Shows

Mrs. Cardiology, 5 Reasons to Know Your Antioxidant Scores

What is an antioxidant? An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical

New meaning to eating your vegetables!

New meaning to eating your vegetables!

reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. Oxidation reactions can produce free radicals. In turn, these radicals can start chain reactions. When the chain reaction occurs in a cell, it can cause damage or death to the cell. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions. They do this by being oxidized themselves, so antioxidants are often reducing agents such as thiols, ascorbic acid, or polyphenols. In plain English as Mrs. Cardiology will break it down for you, free radicals are directly linked by current medical research to such diseases as cancer and heart disease. Antioxidants are the militia to fight free radicals and you need to know your score to see how effective your army of antioxidants is. This is just one of the reasons of the 5 Reasons to Know Your Antioxidant Score.

Listen to Antioxidant Score Show Here

 

biophotonic scannerMrs. Cardiology–The Nutritional Lie Detector Test

YOU ARE WHAT YOU EAT…..SO DO NOT BE FAST, CHEAP, EASY OR FAKE! The Biophotonic Scanner from Pharmanex MD is the nutritional lie detector test and it will tell on you IN 90 SECONDS! Hear how it works and never assume that you Doctor unless he is Dr. Oz has a better antioxidant score than yours. Hear how one patient changed her lifestyle and when tested had a better anti-oxidant level than her cardiologist……Also hear the superhero story anti-oxidants play in the fight against cancer and heart disease……Is your anti-oxidant story the stuff of superheroes or is a tragedy that you won’t want to talk about???

Hear About Nutritional Lie Detector Test Here

09/04/2013

Mrs. Cardiology, Beneficial Effects of Antioxidants on Biochemistry of Aging

Why Antioxidants Can Keep You From Getting Old!

Why Antioxidants Can Keep You From Getting Old!

Someone once said, “Getting old is not for the faint of heart.”From menopause to Parkinson’s disease, basic cellular changes and arteriosclerosis, antioxidants can literally be a life safer and there is evidence to prove it. Information today from the US National Library of Medicine National Institutes of Health. Also a guest case study who found antioxidants helpful for both menopause and an injury sustained after menopause. Listen in to here the Beneficial Effects of Antioxidants on the Biochemistry of Aging.

Listen to Antioxidants and Biochemistry of Aging Here

 

 

 

Save Money, Save Your Health

Save Money, Save Your Health

09/11/2013

Mrs. Cardiology–Five Ways to Save Money & Health with Antioxidants

Today Mrs. Cardiology discusses the ways to save money and your health with antioxidants: Doctors bills, Prescription costs, Time off with or without pay, lost time in school, lost time at work. Our guest today, Donna Bochow is a Med Spa Consultant and VP of the United Aesthetics Organization in Arizona…….She has studied Massage Therapy at the Massage School of Santa Monica in California specializing in Preventative Skin Care, Nutrition, Structural Body Work & Overall Wellness……She facilitates curriculums and turnkey anti aging programs for the healthcare and spa professionals and implements innovative technologies and products into their practices. She has firsthand knowledge of the Ways to Save Money & Health with Antioxidants.

Listen to Learn How to Save Money and Health with Antioxidants

 

09/17/2013

Omega Rich Salmon

Omega Rich Salmon

Mrs. Cardiology, 5 Reasons Omega 3 Fatty Acids are Essential to Good Health

Omega-3 fatty acids may decrease triglycerides, lower blood pressure, reduce blood clotting, boost immunity and improve arthritis symptoms, and in children may improve learning ability. New studies also show that Omega 3’s may help in Averting Arrhythmias.

Hear About Omega 3 Fatty Acids

Series on Co-Enzyme Q-10

10-2-2013

Mrs. Cardiology–19 Plus Diseases May Benefit from Coenzyme-Q-10 Therapy

Information you need to know about the anti-oxidant Co-Enzyme Q-10 and the role research determines it may play in 19 plus diseases. This is the overview portion of series to explore the research on Co-Enzyme Q-10. The research on benefits for various diseases included: muscles challenges from statin use. There is so much research this will be a 3 part program.

Listen to Podcast on Disease Benefits of Coenzyme Q-10 Therapy

 

Feed your brain properly!

Feed your brain properly!

 

10-16-2013

Mrs. Cardiology, Co Enzyme Q-10

Neurological and Movement Disorders May Benefit from Co-Enzyme Q-10 Therapy. This includes such movement disorders as Parkinson, Essential tremor, Dystonia, Huntington’s disease, Myoclonos, Ataxia……Georgetown University Hospital neurologists and neurosurgeons are on the forefront of research about Movement Disorders……Heart Failure Association of the European Society of Cardiology says CoQ10 halved the risk of a major adverse cardiovascular event…..Also Co-Q-10 Reduces need for coritcosteroids in Asthma.

Learn Benefits Neurological & Heart Health

 

 

Mrs. Cardiology, Sunita Pandit

Mrs. Cardiology, Sunita Pandit

(c) Sunita Pandit, 2013-2014
All Rights Reserved. This blog may be reproduced in its entirety with the following information.
Sunita Pandit is the practice manager for Dr. Santosh Pandit in the North Hills of Pittsburgh, Pennsylvania. She is the host of Mrs. CardiologyHeart Tips Not Tricks which you can hear at:
http://mrscardiology.com